September 30, 2012
There are many times, opportunities and occasions to increase
stamina and metabolism while in the swing of a multiple day out- and- back. Remember
that weather conditions change and may affect your routine… the key to remain
in the zone is to observe the mind as it wanders without your permission— as Rolf
so eloquently points out.
Meditations from the Mat
Rolf Gates and
Katrina Kenison
Day 221
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